Blog

You may find yourself caught between the desire to excel and the fear of falling short. If this sounds familiar, take heart—there are ways to set meaningful goals without letting perfectionism and anxiety hold you back.  Let’s explore how to embrace progress over...

As the calendar flips to a new year, many of us find ourselves reflecting on ways to grow, heal, and nurture our well-being. If prioritizing mental health is on your list, you’re not alone—and virtual therapy might just be the perfect place to begin.  Accessible,...

The holiday season is a time for joy, togetherness, and plenty of love... but let’s be real, it’s also a time that can bring up tricky family dynamics—especially when you’re facing unsupportive family members as a queer person. If that sounds familiar, just know...

Ah, the holidays—‘tis the season of twinkling lights, nonstop gatherings, and, of course, the age-old tradition of trying to keep calm while everything’s buzzing around you like a holiday carousel on overdrive.  If you're someone managing ADHD and anxiety during this...