Erika Kao

LSW, LMSW

Psychotherapist
Therapy for Couples and Adults

She/Her

I am a licensed social worker and psychotherapist committed to helping people learn how to better navigate their relationships and their lives.

I specialize in:

– Couples therapy
– Recovery and Sobriety
– Mindfulness Based Cognitive Therapy
– ADHD
– LGBTQIA+

With couples, my work focuses primarily on cultivating deeper emotional connections. With adults and with couples, I act as a source of support and healing for people navigating sobriety and recovery or facing an ADHD diagnosis. I have a Master of Science in Social Work from Columbia University, and I have specialized training in Emotionally Focused Therapy and Mindfulness Based Cognitive Therapy.

My Approach

My journey into psychotherapy began with a profound belief in the power of human connection and the inherent ability within each of us to engage with life and with others in a genuine and impactful way. I’m fascinated by the complex interplay of emotions and the impact they have on us.

From communication breakdowns to navigating conflicting emotions, I’ve seen it all. That’s why my approach is rooted in compassion, security, and empathy. I provide a safe, supportive space where you can explore your thoughts and feelings freely, without fear of criticism or shame. I’m here to support you every step of the way.

I offer tailored support for various challenges, including an ADHD diagnosis and recovery and sobriety. I also provide a supportive environment for LGBTQIA individuals who are looking for a safe therapist to work with.

My goal is to help you to build confidence, deepen your connections, and live a more authentic, meaningful life.

Specialties

Anger Management, Anxiety & Depression, Co-parenting, Coping Skills, Family Conflict, Infidelity, LGBTQIA+ Care, Life Transitions, Parenting, Peer Relationships, Recovery & Sobriety, Self-Esteem, Stress, Women’s Issues, Cognitive Behavioral (CBT), Codependency, Grief & Loss, Marital/Premarital, Relationship Issues, Seniors (65+), Workplace & Career, ADD & ADHD

Session Locations

Bloomfield, Telehealth: NJ, NY, PA, CT, and VT

Populations

Adults, Couples

Availability

Evenings, Weekends, Sunday – Thursday

Languages Spoken

English

Offices in : Jersey City / Bloomfield  /Millburn

Telehealth: NJ, NY, PA, CT, and VT

General Questions: 

Contact Our Admin Team
Email:
office@cultivatetherapyteam.com
Text or Call: (201) 590-7397

Billing or Insurance Questions

Contact Our Billing Team
billing@cultivatetherapyteam.com

Call: (201) 212-6475