Blog
Overcoming Addictions with Hypnotherapy: Can Hypnosis Really Help?
Hypnotherapy for Addiction: Whether you struggle with addition to substances, smoking, gambling, or even sugar—can feel like an endless cycle that’s impossible to break. If you’ve tried quitting on sheer willpower alone, you know how tough it can be. But what if...
Tips for Overcoming Relationship Issues
Relationships—whether romantic, platonic, or family-based—can be beautiful, fulfilling, and life-changing. But let’s be honest: they can also be hard. No matter how much love, history, or connection is there, relationship issues are bound to pop up. The key isn’t...
Co-Parenting Goals: Realistic Edition
Let’s be real—co-parenting isn’t always smooth sailing so let’s dive in to co-parenting goals and how to navigate this transition! It can be messy, frustrating, and sometimes downright exhausting. But at the heart of it all? Your child. And making sure they have a...
What is Co-Parenting Counseling?
Co-parenting isn’t always easy—especially when emotions, past conflicts, and differing parenting styles are in the mix. But here’s the thing: It’s not about you anymore. It’s about creating the best possible environment for your child. And that’s where co-parenting...
What Does Therapy for ADHD Look Like and How Can It Help?
When people think about ADHD treatment, they often picture stimulant medications like Adderall or Ritalin. While medication can be incredibly helpful, ADHD therapy plays a crucial role in managing symptoms and improving daily life. For many individuals, therapy...
Divorce Counseling Can Benefit Everyone Involved, Including Children
Divorce is never easy. Whether it’s amicable or filled with tension, the process can be emotionally draining for everyone involved—especially children. That’s where divorce counseling comes in. It’s not just about helping separating couples navigate their emotions;...
What Is Parental Alienation and How to Manage Those Feelings and Experiences?
Few things in life feel more painful than being separated from your child—physically, emotionally, or both. If you’ve ever felt like your child is being turned against you, ignored your attempts at connection, or seems to believe things about you that simply aren’t...
What Does Therapeutic Hypnosis for Trauma Look Like and How Does It Help?
When people hear the word "hypnosis," they might think of a magician swinging a pocket watch, lulling someone into a deep sleep, or making them cluck like a chicken. But real therapeutic hypnosis is far from the dramatic tricks you see on TV. Hypnosis for trauma is a...
Setting Goals for the Year: Navigating Perfectionism and Anxiety
You may find yourself caught between the desire to excel and the fear of falling short. If this sounds familiar, take heart—there are ways to set meaningful goals without letting perfectionism and anxiety hold you back. Let’s explore how to embrace progress over...
Why Virtual Therapy is a Great Way to Start the New Year
As the calendar flips to a new year, many of us find ourselves reflecting on ways to grow, heal, and nurture our well-being. If prioritizing mental health is on your list, you’re not alone—and virtual therapy might just be the perfect place to begin. Accessible,...
Frequently Asked Questions
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
Do you accept insurance?
We are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage.
Free Therapy Reimbursement Calculator
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator above to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
Congratulations! Your therapy sessions will be free for the rest of your plan year, up to your allowable amount. (Not sure what an allowable amount is? Watch our video).
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more! View all of our services here.


Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475