Blog

Hypnotherapy for Addiction: Whether you struggle with addition to substances, smoking, gambling, or even sugar—can feel like an endless cycle that’s impossible to break.  If you’ve tried quitting on sheer willpower alone, you know how tough it can be. But what if...

Relationships—whether romantic, platonic, or family-based—can be beautiful, fulfilling, and life-changing.  But let’s be honest: they can also be hard.  No matter how much love, history, or connection is there, relationship issues are bound to pop up. The key isn’t...

Let’s be real—co-parenting isn’t always smooth sailing so let’s dive in to co-parenting goals and how to navigate this transition!  It can be messy, frustrating, and sometimes downright exhausting. But at the heart of it all? Your child. And making sure they have a...

Co-parenting isn’t always easy—especially when emotions, past conflicts, and differing parenting styles are in the mix. But here’s the thing: It’s not about you anymore.  It’s about creating the best possible environment for your child. And that’s where co-parenting...

When people think about ADHD treatment, they often picture stimulant medications like Adderall or Ritalin.  While medication can be incredibly helpful, ADHD therapy plays a crucial role in managing symptoms and improving daily life. For many individuals, therapy...

Divorce is never easy. Whether it’s amicable or filled with tension, the process can be emotionally draining for everyone involved—especially children.  That’s where divorce counseling comes in. It’s not just about helping separating couples navigate their emotions;...

Few things in life feel more painful than being separated from your child—physically, emotionally, or both.  If you’ve ever felt like your child is being turned against you, ignored your attempts at connection, or seems to believe things about you that simply aren’t...

When people hear the word "hypnosis," they might think of a magician swinging a pocket watch, lulling someone into a deep sleep, or making them cluck like a chicken.  But real therapeutic hypnosis is far from the dramatic tricks you see on TV. Hypnosis for trauma is a...

You may find yourself caught between the desire to excel and the fear of falling short. If this sounds familiar, take heart—there are ways to set meaningful goals without letting perfectionism and anxiety hold you back.  Let’s explore how to embrace progress over...

As the calendar flips to a new year, many of us find ourselves reflecting on ways to grow, heal, and nurture our well-being. If prioritizing mental health is on your list, you’re not alone—and virtual therapy might just be the perfect place to begin.  Accessible,...