EMDR Therapy
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the Jersey City and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve. Whether you’re seeking support for trauma, anxiety, or other challenges, we offer EMDR Therapy tailored to help you heal and thrive.
Improve Your Ability to Live in the Present with EMDR Therapy
We specialize in EMDR therapy, a highly effective approach for addressing trauma and post-traumatic stress disorder (PTSD). EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a specific set of methods delivered in person or over a video platform to help you heal from distressing experiences, flashbacks, and the symptoms of trauma. EMDR is a short-term path to regaining your life and improving your ability to live in the present, overcome avoidance and fears, and grow in all the ways you want to grow.
Meet with us in person for EMDR therapy—Jersey City and New York—or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
Every step of the way, we’re here to help you find clarity and build resilience.
With a focus on healing and transformation, our therapists in Jersey City specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy to address trauma and other deeply rooted challenges. We also integrate evidence-based approaches such as Cognitive-Behavioral Therapy, mindfulness practices, and Dialectical Behavioral Therapy to support comprehensive mental wellness. Using research-backed techniques, we’ll help you process past experiences, develop effective coping strategies, and enhance emotional well-being. Our skilled clinicians bring extensive experience in adult therapy and individual counseling, understanding the unique needs of our clients in Jersey City, New York City, and beyond. Together, we’ll work toward a path of resilience and meaningful change.
With a focus on healing and transformation, our therapists in Jersey City specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy to address trauma and other deeply rooted challenges. We also integrate evidence-based approaches such as Cognitive-Behavioral Therapy, mindfulness practices, and Dialectical Behavioral Therapy to support comprehensive mental wellness. Using research-backed techniques, we’ll help you process past experiences, develop effective coping strategies, and enhance emotional well-being. Our skilled clinicians bring extensive experience in adult therapy and individual counseling, understanding the unique needs of our clients in Jersey City, New York City, and beyond. Together, we’ll work toward a path of resilience and meaningful change.
What we’ll work on in EMDR Therapy
Persistent Intrusive Memories
Flashbacks or Nightmares related to physical abuse or sexual abuse
Intense and overwhelming emotions like sadness, anger, and guilt
Actively avoiding places, people, or activities that remind you of the traumatic event
Constant feelings of being on edge
Hypervigilance
Exaggerated startle response
Dissociation (Feeling detached from your emotions, body, or surroundings)
Therapists specializing in EMDR Therapy
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475