Co-parenting Therapy
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Therapists who specialize in co-parenting
Navigate Complex Family Dynamics in Coparenting Therapy
At Cultivate Therapy, our experienced therapists understand the unique dynamics and complexities involved in co-parenting, from a professional and personal lens, and we are dedicated to helping you establish effective co-parenting strategies that promote the well-being of your children. As one member of our team puts is, “Let’s do the hard work now so a judge doesn’t make these decisions for you.”
Meet with us in person or via telehealth for online therapy.
We provide a supportive and confidential space for co-parents to navigate emotions, communication challenges, and shared responsibilities. Our approach equips you with practical tools—from guided exercises and session work to recommended resources and strategies for the week ahead. Our goal is to foster collaboration, reduce conflict, and empower you to create a healthier co-parenting dynamic for the well-being of your child.
Together, we’ll explore your challenges and uncover the tools for a brighter future.
With a focus on fostering healthy co-parenting relationships, our therapists in Jersey City use a variety of evidence-based approaches tailored to your unique needs. These include Cognitive-Behavioral Therapy (CBT) to navigate communication challenges, mindfulness practices to manage stress, and EMDR for processing unresolved trauma that may impact co-parenting dynamics. By combining our experience with proven therapy techniques, we’ll help you develop effective strategies for collaboration, improve emotional well-being, and strengthen your interpersonal skills. Our skilled clinicians have extensive experience in working with individuals and families, and we understand the complexities of co-parenting in Jersey City, New York City, and beyond.
What we’ll work on in Co-parenting Therapy
Strained or non-existent communication with your co-parent
Toxic conflicts or disputes over co-parenting decisions
Clash in parenting styles across the two households
Difficulty managing transitions or schedules
Inconsistent or mis-matched parenting practices
Child or children are displaying signs of distress like behavioral issues
Parental alienation concerns
Adjusting to a new partner or spouse in either household
Frequently Asked Questions
What therapy is best for parenting?
Co-parenting therapy helps separated or divorced parents work together to raise their children in a healthy and supportive way. It focuses on improving communication, resolving conflicts, and creating a consistent parenting approach that prioritizes the child’s well-being. This therapy can also address emotional challenges and help parents set boundaries while maintaining a cooperative relationship.
Is co-parenting counseling worth it?
Yes, co-parenting counseling is worth it for parents who want to minimize conflict and create a stable environment for their children. It can reduce stress, improve communication, and help both parents develop strategies for handling disagreements constructively. Children benefit from a peaceful and predictable co-parenting dynamic, making therapy a valuable investment in their emotional well-being.
What are at least 5 rules for successful co-parenting?
- Put the child first – Always make decisions based on what is best for your child, not personal grievances.
- Communicate respectfully – Keep conversations focused on parenting matters and avoid negative or confrontational language.
- Be consistent – Establish similar rules, routines, and expectations between households to provide stability.
- Respect boundaries – Recognize each parent’s role and avoid interfering with their time or decisions unless necessary.
- Stay flexible – Life happens, and adjustments may be needed. Being willing to compromise can make co-parenting smoother.
Is co-parenting therapy covered by insurance?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475