Compassionate Depression Therapy
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Rediscover Joy with Tailored Depression Support
Depression can feel like a heavy cloud that never lifts, leaving you drained, unmotivated, and disconnected from the things that once brought you joy. It’s more than just feeling sad—it’s the constant weight of exhaustion, hopelessness, or even numbness that makes it hard to get through the day. You might feel stuck, wondering if things will ever get better. If this sounds familiar, know that you’re not alone, and there is hope.
At Cultivate Therapy, we offers a safe, supportive space to begin untangling the weight of depression. Together, we’ll explore what’s contributing to these feelings and build tools to help you find relief, one small step at a time. Through therapy, you’ll rediscover your strengths, reconnect with what matters to you, and gradually feel lighter and more hopeful. Real change is possible—you don’t have to face this journey alone.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
Our depression therapy is a space where you can feel heard, understood, and supported without judgment. In our sessions, you’ll work on tools to help you manage overwhelming emotions, boost your energy, and regain a sense of purpose.
At Cultivate Therapy, we’ll also help you uncover the root causes of your depression, whether it’s past experiences, stress, or internal patterns, and learn practical ways to navigate them. Most importantly, we’ll help you reconnect with yourself, rebuild hope, and take steps toward rediscovering joy and meaning in your life. One step at a time, you’ll move toward healing.
What we’ll work on in therapy:
Exploring what brings you happiness and meaning, and work toward reigniting those sparks
Learning strategies to handle sadness, anger, or hopelessness in healthier ways
Shifting self-critical patterns into more compassionate and empowering beliefs
Addressing unresolved experiences that may be contributing to your depression
Practicing being kinder to yourself, especially during tough moments
Focusing on building a vision for your life that feels fulfilling and possible
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475