I specialize in:
– Couples therapy
– Recovery and Sobriety
– Mindfulness Based Cognitive Therapy
– ADHD
– LGBTQIA+
As a couples therapist, my work centers on helping partners build deeper, more meaningful emotional connections. My approach is grounded in empathy, presence, and evidence-based techniques. I hold a Master of Science in Social Work from Columbia University and work from a hybrid perspective, incorporating modalities including Emotionally Focused Therapy (EFT) and Mindfulness-Based Cognitive Therapy (MBCT), which inform my holistic and collaborative style of therapy.
My Approach
My journey into psychotherapy began with a profound belief in the power of human connection and the inherent ability within each of us to engage with life and with others in a genuine and impactful way. I’m fascinated by the complex interplay of emotions and the impact they have on us.
From communication breakdowns to navigating conflicting emotions, I’ve seen it all. That’s why my approach is rooted in compassion, security, and empathy. I provide a safe, supportive space where you can explore your thoughts and feelings freely, without fear of criticism or shame. I’m here to support you every step of the way.
I offer tailored support for various challenges, including an ADHD diagnosis and recovery and sobriety. I also provide a supportive environment for LGBTQIA individuals who are looking for a safe therapist to work with.
My goal is to help you to build confidence, deepen your connections, and live a more authentic, meaningful life.
Specialties
Anger Management, Anxiety & Depression, Co-parenting, Coping Skills, Family Conflict, Infidelity, LGBTQIA+ Care, Life Transitions, Parenting, Peer Relationships, Recovery & Sobriety, Self-Esteem, Stress, Women’s Issues, Cognitive Behavioral (CBT), Codependency, Grief & Loss, Marital/Premarital, Relationship Issues, Seniors (65+), Workplace & Career, ADD & ADHD
Session Locations
Bloomfield, Telehealth: NJ, NY, PA, and CT
Populations
Couples
Availability
Sundays and Weekdays
Languages Spoken
English
Offices in : Jersey City / Bloomfield / Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397