Dialectical Behavioral
Therapy (DBT)
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Therapists Specializing in DBT
Engage in Mindfulness Practices with DBT Therapy, Jersey City & NY
We specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that combines elements of cognitive-behavioral therapy with mindfulness practices. DBT is highly effective in helping individuals who struggle with emotional dysregulation, self-destructive behaviors, borderline personality disorder, and long term difficulties in interpersonal relationships.
Meet with us in person or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
Together, we’ll explore your challenges and uncover the tools for a brighter future.
With a focus on mental wellness, our therapists in Jersey City specialize in Dialectical Behavioral Therapy (DBT) and other evidence-based approaches to support emotional balance and meaningful change. Combining DBT’s core strategies—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—with other proven techniques, such as Cognitive-Behavioral Therapy and trauma-informed care, we help you build practical skills to navigate life’s challenges. Our skilled clinicians bring extensive experience in adult therapy and individual counseling, tailoring care to the unique needs of clients in Jersey City, New York City, and beyond. Together, we’ll work toward developing effective coping strategies, enhancing emotional well-being, and fostering stronger relationships.
What we’ll work on in DBT Therapy:
Intense and unstable emotions
Self-harming behaviors or suicidal thoughts
Impulsive actions or recklessness
Difficulty managing anger or frustration
Chronic feelings of emptiness or loneliness
Relationship conflicts or difficulties
Fear of abandonment or rejection
Patterns of self-sabotage or self-destructive behaviors
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475