Therapy For
Anxiety
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Regain Control with Anxiety Therapy
Our specialized adult therapy services are tailored to help individuals navigate the complexities of anxiety and regain control over their mental well-being. Our approach to anxiety therapy, including social anxiety therapy, begins with honoring your unique story. We believe that understanding your experiences, challenges, and aspirations is essential for creating a personalized path toward healing and growth.
Meet with us in person or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
By your side through every hurdle, we guide you toward clarity and lasting growth.
With a focus on supporting individuals experiencing anxiety, our therapists in Jersey City use a variety of evidence-based approaches tailored to your needs. These include Cognitive-Behavioral Therapy (CBT) to address anxious thoughts and behaviors, mindfulness practices to promote calm and emotional regulation, and stress management strategies to improve overall well-being. By blending research-backed techniques with practical tools, we’ll help you develop effective coping mechanisms, reduce anxiety symptoms, and enhance your daily life. Our skilled clinicians specialize in adult therapy and individual counseling, understanding the unique challenges faced by those living with anxiety in Jersey City, New York City, and beyond.
What we’ll work on in therapy for Anxiety
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Panic Disorder
Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Health Anxiety
Impostor Syndrome
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475