Therapy For
ADHD & ADD
Cultivate the change you need with therapists
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Therapists that specialize in ADD & ADHD
Holistic Approach Therapy for ADHD & ADD
We’ll start with an understanding of how your brain functions and will introduce you to non-medication interventions for ADHD like computerized cognitive training, mindfulness meditation, and neurofeedback. We’ll also guide you through the research on exercise, movement, diet, sleep, disruptive technologies, and environmental influences on ADHD.
Meet with us in person or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
Walking with you through life’s complexities, we help turn struggles into opportunities for growth.
With a focus on supporting individuals with therapy for ADHD and ADD, our therapists in Jersey City use a variety of evidence-based approaches tailored to meet your needs. These include Cognitive-Behavioral Therapy (CBT) for managing attention and impulsivity, mindfulness practices to enhance focus and emotional regulation, and skills training to improve organization and time management. By blending research-backed techniques with practical strategies, we’ll help you develop effective coping mechanisms, boost emotional well-being, and enhance interpersonal connections. Our skilled clinicians specialize in adult therapy and individual counseling, understanding the unique challenges faced by individuals with ADD and ADHD in Jersey City, New York City, and beyond.
What we’ll work on in therapy for ADD & ADHD
Difficulty Sustaining Focus
Poor Time Management
Impulsivity
Forgetfulness
Disorganization
Procrastination
Difficulty with Prioritization
Challenges in Relationships due to forgetfulness, impulsivity, or lack of focus
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475