Cognitive Behavioral

Therapy (CBT)

Cultivate the change you need with therapists
you can trust to guide you through.

What happens in therapy when you're in expert hands?

Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.

Therapists specializing in CBT

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Cognitive Behavioral Therapy, New Jersey & NY: Improve Your Well-Being

We specialize in Cognitive Behavioral Therapy (CBT), a highly effective approach for addressing a wide range of issues like anxiety, people-pleasing, depression, body image concerns, anger, and relationship struggles. CBT is a goal-oriented and evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors, helping individuals develop practical skills and strategies to overcome difficulties and improve their overall well-being.

Meet with us in person or via telehealth for online therapy.

We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.

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Dedicated to your journey, we help you turn challenges into opportunities for transformation.

Our therapists in Jersey City specialize in evidence-based approaches tailored to your needs, with a strong focus on Cognitive Behavioral Therapy (CBT). Through CBT, we help you identify and challenge anxious thoughts, modify unhelpful behaviors, and develop healthier patterns of thinking. Our work includes teaching practical tools for emotional regulation, incorporating mindfulness to manage stress, and implementing strategies that enhance overall well-being. By combining research-backed methods with individualized care, we aim to reduce anxiety symptoms, build effective coping mechanisms, and support you in leading a more balanced and fulfilling life. Our experienced clinicians offer adult therapy and individual counseling, addressing the unique challenges of living with anxiety in Jersey City, New York City, and beyond.

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What we’ll work on in Cognitive Behavioral Therapy:

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Persistent negative thoughts or beliefs

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Intense emotions such as anxiety, depression, or anger

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Unhealthy or self-defeating behaviors

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Difficulty managing stress or coping with life’s challenges

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Relationship problems or conflicts