Dec 1, 2025 | Uncategorized
What Happens in Couples Therapy? Two people working on themselves – together. Many people think couples therapy is only for “last resort” moments, when the relationship is in crisis. But at Cultivate Therapy, we see it differently. Therapy is most powerful when...
Nov 24, 2025 | Uncategorized
The Bottom Line You don’t have to know if telehealth is right for you, you just have to be willing to try. Use your consult to explore, not decide. Because therapy, in any form, starts with connection and that begins with a single conversation. Book your consult...
Nov 10, 2025 | Uncategorized
Trauma is not only about what happened to you in the past. It is also about how your body continues to respond in the present. Even long after a painful experience has ended, small moments in daily life can activate the same feelings of fear, shame, or helplessness...
Nov 3, 2025 | Uncategorized
In every healthy relationship, both people contribute emotionally and practically to keep the connection strong. However, when one person becomes the emotional caretaker or peacekeeper, they often begin to feel drained or unseen. This invisible work is called...
Oct 27, 2025 | Uncategorized
Change can be hard for anyone, but for young children, it can feel especially confusing and scary. Divorce, the loss of a loved one, moving homes, or even starting a new school can stir up emotions that children don’t yet have the words to express. Instead, their...
