What Really Happens in Hypnotherapy?

What Really Happens in Hypnotherapy?

What Really Happens in Hypnotherapy? Myths vs. Facts When most people hear the word hypnosis, they picture someone swinging a pocket watch or making people cluck like chickens on stage. In reality, hypnotherapy is a deeply therapeutic, science-backed approach that...
What Does EMDR Treat? A Deeper Look at This Powerful Therapy

What Does EMDR Treat? A Deeper Look at This Powerful Therapy

You’ve probably heard of talk therapy.  Maybe you’ve tried it, or maybe you’ve just Googled it during a late-night spiral wondering if it could help.  But what if talking isn’t enough? What if the anxiety, the memories, or the panic attacks don’t ease up, no matter...