Jan 22, 2026 | Uncategorized
When most people think of therapy, they often imagine simply “talking through problems.” While conversation is an essential part of healing, true therapeutic change requires more—tools, tailored approaches, skill-building, and a therapist who meets you exactly where...
Jan 19, 2026 | Uncategorized
The start of a new year often invites reflection. Couples find themselves taking stock of what’s working in their relationship—and what feels strained, distant, or unresolved. January, in particular, can bring emotions to the surface: lingering conflict from the...
Dec 8, 2025 | Uncategorized
When ‘fine’ isn’t enough – when you need therapy to work this time – expect more at Cultivate Therapy. We hear it often: “My last therapist was fine.” They listened. They were kind. You felt understood – maybe even safe. But something still felt...
Dec 1, 2025 | Uncategorized
What Happens in Couples Therapy? Two people working on themselves – together. Many people think couples therapy is only for “last resort” moments, when the relationship is in crisis. But at Cultivate Therapy, we see it differently. Therapy is most powerful when...
Nov 24, 2025 | Uncategorized
The Bottom Line You don’t have to know if telehealth is right for you, you just have to be willing to try. Use your consult to explore, not decide. Because therapy, in any form, starts with connection and that begins with a single conversation. Book your consult...
Nov 10, 2025 | Uncategorized
Trauma is not only about what happened to you in the past. It is also about how your body continues to respond in the present. Even long after a painful experience has ended, small moments in daily life can activate the same feelings of fear, shame, or helplessness...
