Blog

In every healthy relationship, both people contribute emotionally and practically to keep the connection strong. However, when one person becomes the emotional caretaker or peacekeeper, they often begin to feel drained or unseen. This invisible work is called...

What Really Happens in Hypnotherapy? Myths vs. Facts When most people hear the word hypnosis, they picture someone swinging a pocket watch or making people cluck like chickens on stage. In reality, hypnotherapy is a deeply therapeutic, science-backed approach that...

Divorce is never easy, and one of the hardest parts for parents is figuring out how to tell kids about divorce in a way that protects their sense of safety and security. Children often look to their parents for stability, so hearing about a major family change can...

If you’ve spent any time on TikTok therapy or in mental health spaces online, you’ve probably heard about EMDR. Maybe you’ve seen someone talk about how it helped them finally sleep again after years of nightmares. Maybe a friend told you it helped them heal from...

If you’re living with ADHD—or love someone who is—you probably know that it’s about so much more than being “distracted” or “hyper.” It’s feeling overwhelmed by simple tasks.It’s the constant mental noise, the emotional intensity, the forgetfulness, the shame.It’s...

There’s a certain kind of quiet loneliness that creeps in—not when you’re alone, but when you’re surrounded by people and still feel misunderstood. Maybe it shows up when you’re at a family gathering and someone makes a comment that cuts deep.  Maybe it surfaces when...

You’ve probably heard of talk therapy.  Maybe you’ve tried it, or maybe you’ve just Googled it during a late-night spiral wondering if it could help.  But what if talking isn’t enough? What if the anxiety, the memories, or the panic attacks don’t ease up, no matter...

Co-parenting after a separation or divorce can be challenging, especially when communication breaks down, conflict escalates, or parenting styles differ. At Cultivate Therapy, we provide a supportive and confidential space where co-parents can address these challenges...