Blog

Divorce is never easy, and one of the hardest parts for parents is figuring out how to tell kids about divorce in a way that protects their sense of safety and security. Children often look to their parents for stability, so hearing about a major family change can...

If you’ve spent any time on TikTok therapy or in mental health spaces online, you’ve probably heard about EMDR. Maybe you’ve seen someone talk about how it helped them finally sleep again after years of nightmares. Maybe a friend told you it helped them heal from...

If you’re living with ADHD—or love someone who is—you probably know that it’s about so much more than being “distracted” or “hyper.” It’s feeling overwhelmed by simple tasks.It’s the constant mental noise, the emotional intensity, the forgetfulness, the shame.It’s...

There’s a certain kind of quiet loneliness that creeps in—not when you’re alone, but when you’re surrounded by people and still feel misunderstood. Maybe it shows up when you’re at a family gathering and someone makes a comment that cuts deep.  Maybe it surfaces when...

You’ve probably heard of talk therapy.  Maybe you’ve tried it, or maybe you’ve just Googled it during a late-night spiral wondering if it could help.  But what if talking isn’t enough? What if the anxiety, the memories, or the panic attacks don’t ease up, no matter...

Co-parenting after a separation or divorce can be challenging, especially when communication breaks down, conflict escalates, or parenting styles differ. At Cultivate Therapy, we provide a supportive and confidential space where co-parents can address these challenges...

What is a sex therapist? When people hear the term sex therapist, it can bring up a lot of questions — and sometimes even misconceptions. But in reality, sex therapy is a highly specialized and important area of mental health care that helps individuals and couples...

Hypnotherapy for Addiction: Whether you struggle with addition to substances, smoking, gambling, or even sugar—can feel like an endless cycle that’s impossible to break.  If you’ve tried quitting on sheer willpower alone, you know how tough it can be. But what if...

Relationships—whether romantic, platonic, or family-based—can be beautiful, fulfilling, and life-changing.  But let’s be honest: they can also be hard.  No matter how much love, history, or connection is there, relationship issues are bound to pop up. The key isn’t...

Let’s be real—co-parenting isn’t always smooth sailing so let’s dive in to co-parenting goals and how to navigate this transition!  It can be messy, frustrating, and sometimes downright exhausting. But at the heart of it all? Your child. And making sure they have a...