Mental Health Resources – Blog

When people think about ADHD treatment, they often picture stimulant medications like Adderall or Ritalin.  While medication can be incredibly helpful, ADHD therapy plays a crucial role in managing symptoms and improving daily life. For many individuals, therapy...

Divorce is never easy. Whether it’s amicable or filled with tension, the process can be emotionally draining for everyone involved—especially children.  That’s where divorce counseling comes in. It’s not just about helping separating couples navigate their emotions;...

Few things in life feel more painful than being separated from your child—physically, emotionally, or both.  If you’ve ever felt like your child is being turned against you, ignored your attempts at connection, or seems to believe things about you that simply aren’t...

When people hear the word "hypnosis," they might think of a magician swinging a pocket watch, lulling someone into a deep sleep, or making them cluck like a chicken.  But real therapeutic hypnosis is far from the dramatic tricks you see on TV. Hypnosis for trauma is a...

You may find yourself caught between the desire to excel and the fear of falling short. If this sounds familiar, take heart—there are ways to set meaningful goals without letting perfectionism and anxiety hold you back.  Let’s explore how to embrace progress over...

As the calendar flips to a new year, many of us find ourselves reflecting on ways to grow, heal, and nurture our well-being. If prioritizing mental health is on your list, you’re not alone—and virtual therapy might just be the perfect place to begin.  Accessible,...

The holiday season is a time for joy, togetherness, and plenty of love... but let’s be real, it’s also a time that can bring up tricky family dynamics—especially when you’re facing unsupportive family members as a queer person. If that sounds familiar, just know...

Ah, the holidays—‘tis the season of twinkling lights, nonstop gatherings, and, of course, the age-old tradition of trying to keep calm while everything’s buzzing around you like a holiday carousel on overdrive.  If you're someone managing ADHD and anxiety during this...