Starting Therapy Again

Cultivate the change you need with therapists
you can trust to guide you through.

What happens in therapy when you're in expert hands?

Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.

A Fresh Start for Growth and Healing

We’ll start with an understanding of how your brain functions and will introduce you to non-medication interventions for ADHD like computerized cognitive training, mindfulness meditation, and neurofeedback. We’ll also guide you through the research on exercise, movement, diet, sleep, disruptive technologies, and environmental influences on ADHD.

Meet with us in person or via telehealth for online therapy.

We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.

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Walking with you through life’s complexities, we help turn struggles into opportunities for growth.

We know every therapy journey is different, and starting over comes with its own challenges. You might be here because:

You Lost Your Therapist: Perhaps your trusted therapist moved, retired, or left the practice, and now you’re looking for someone new.
Blah Experiences: Maybe your last therapist was fine but didn’t leave a lasting impact, and this time you want to see real progress.
Exploring a New Service: Perhaps you’re trying a different type of therapy, like couples therapy instead of individual therapy, or vice versa.
A Bad Experience: If your last therapy experience left you feeling discouraged, we’re truly sorry. Starting again can be hard, but we’re here to rebuild trust and help you move forward.

Our therapists are experienced professionals we trust to provide safe, effective, and personalized care. Therapy should make a difference—your symptoms should improve, and you should feel the needle moving toward growth and healing.

Schedule a Consultation

What we’ll work on in therapy together

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Rebuilding Trust In The Therapeutic Process

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Identifying Goals And Tracking Progress

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Exploring New Approaches That Align With Your Needs

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Addressing Symptoms And Creating Strategies For Improvement

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Establishing A Safe, Supportive Space For Growth