Postpartum Therapy
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Therapists specializing in postpartum
Real Support for the Journey Into Parenthood
At Cultivate Therapy, we specialize in helping new parents navigate the challenges of postpartum depression and anxiety. Through personalized care, we provide a compassionate space where you can process your emotions, build resilience, and find joy in your new role as a parent.
Becoming a parent is no easy task—1 in 5 moms and 1 in 10 dads experience postpartum depression. Whether you’re facing struggles during pregnancy or after birth, we are here to support you through this transformative and sometimes overwhelming transition.
Meet with us in person or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
Helping you navigate the emotional challenges of parenthood.
Postpartum therapy offers a safe and nonjudgmental space to work through the emotional and mental health challenges that arise during pregnancy and after childbirth. Together, we’ll address your concerns, develop strategies to reduce anxiety and depression, and empower you to build a fulfilling and nurturing relationship with your baby. Our goal is to help you rebuild confidence and create a foundation for thriving in your new role as a parent.
What we’ll work on in postpartum therapy
Persistent Feelings Of Sadness, Hopelessness, Or Emptiness After Childbirth
Excessive Worry, Fear, Or Anxiety Related To Your Baby’s Well-Being
Difficulty Bonding With Your Baby
Struggles To Experience Joy In Parenthood
Intense Irritability Or Anger
Loss Of Interest In Activities You Once Enjoyed
Feelings Of Guilt, Shame, Or Inadequacy As A Parent
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475