The Bottom Line
You don’t have to know if telehealth is right for you, you just have to be willing to try.
Use your consult to explore, not decide. Because therapy, in any form, starts with connection and that begins with a single conversation. Book your consult today.
Starting therapy can already feel like a big step. Adding telehealth into the mix — seeing your therapist through a screen — can bring up even more questions:
Will it feel awkward? Will I really connect? Is it as effective as in-person sessions?
If you’re unsure, you’re not alone — and you don’t have to decide blindly. At Cultivate Therapy, your free consult is the perfect chance to feel it out, ask questions, and explore any hesitations you might have.
Use the Consult to Experience It, Not Just Talk About It
A consult isn’t just a chat — it’s a way to experience what telehealth actually feels like.
You’ll get a sense of your therapist’s style, their presence over video, and how it feels to talk from your own space.
Many of our clients are surprised by how comfortable and natural it feels after just a few minutes.
Talk About What’s Getting in the Way
You can also use the consult to name and explore your hesitations. Maybe you’re wondering:
“I’m already on Zoom all day — can I really focus?”
“I’m not sure I’ll open up over video.”
“Is this as effective as in-person sessions?”
These are important questions — and our therapists want to talk about them. Sometimes your hesitation toward telehealth reflects deeper feelings about therapy itself — like fear of being vulnerable, uncertainty about whether change is possible, or past experiences that didn’t help. Naming those concerns is part of the work, and your therapist will meet you there with curiosity, not pressure.
Common Concerns About Telehealth (and What to Know)
- “Will it feel impersonal?”
It’s a common worry — but most clients are surprised by how intimate and connected sessions feel once the conversation starts. Our therapists are skilled at creating warmth and presence through the screen, helping you feel grounded and understood. - “Is it really as effective as in-person therapy?”
Yes. Research shows telehealth therapy is equally effective for most issues, including anxiety, depression, trauma, and relationship challenges. The real difference comes from the relationship you build, not the format. - “What if I don’t have privacy at home?”
We get it — life can be noisy. We’ll help you find creative ways to make space for yourself: headphones, sitting in your car, or scheduling sessions when your home is quieter. Your privacy matters, and we’ll work with you to make it possible. - “I’m not tech-savvy.”
That’s okay! Our telehealth platform is simple and secure. You’ll receive clear instructions before your first session, and we’ll make sure you feel comfortable logging in and navigating it. - “What if the internet cuts out?”
It happens — and we’re prepared. If your connection drops, your therapist will reconnect or continue the session by phone. You won’t lose your time or momentum. - “Is online therapy confidential?”
Absolutely. We use a HIPAA-compliant platform that protects your privacy with the same standards as an in-person office. What you share in session stays between you and your therapist.
The Benefits of Telehealth
Once you settle in, many people find telehealth even more accessible and effective than they expected.
Convenient: No commuting, no traffic, no childcare scramble.
Consistent: Easier to fit into your week — so therapy becomes part of your routine.
Comfortable: You’re in your own space, which can make it easier to open up.
Flexible: Available across NJ, NY, PA, and CT, UT.
Explore our Therapists in New Jersey and see who might be the right fit for your first consult.
Feel Before You Decide
You don’t have to commit to months of therapy to know if telehealth feels right — just start with one conversation.
Your consult is a space to:
- Try out the platform
- Get a feel for your therapist
- Ask honest questions about what’s holding you back
Whether you’re drawn to Allison Gaydos for trauma recovery, Couples and Trauma Therapist | Rebecca Walsman, or Alison Urban for child and teen therapy, each therapist offers telehealth sessions that blend warmth, expertise, and real results.
The Bottom Line
You don’t have to know if telehealth is right for you — you just have to be willing to try.
Use your consult to explore, not decide. Because therapy, in any form, starts with connection — and that begins with a single conversation.