Compassionate Therapy in New York and New Jersey
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Customized Care, Designed for Real Results
Life can sometimes feel like an uphill journey, leaving you feeling overwhelmed, stuck, or uncertain about the path forward. Whether you’re grappling with anxiety, depression, relationship challenges, or simply the weight of everyday stress, it’s easy to feel isolated in these struggles. At Cultivate Therapy, we understand that reaching out for help is a big step, and we’re here to offer the support and guidance you need to move through life’s difficulties with confidence. Therapy is a powerful tool for creating real, lasting change in your life. Through compassionate support, actionable strategies, and a focus on your unique goals, therapy can provide a new sense of clarity and direction.
By working with a professional who listens without judgment and helps you navigate through the complex layers of your experiences, you’ll begin to see life in a new light. Therapy isn’t just about managing symptoms; it’s about building resilience, reconnecting with yourself, and cultivating the skills you need to face life’s challenges with greater ease. At Cultivate Therapy, we help you uncover the strengths you already have while empowering you to develop new ways of thinking and feeling that support a healthier, more fulfilling life.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
When you begin therapy with us, you’re not just signing up for sessions—you’re joining a partnership centered around your growth and well-being. Our approach is deeply rooted in evidence-based practices combined with empathy and understanding. We take the time to get to know you and your story, and we’ll work collaboratively to build a therapeutic plan that suits your needs. Every session is designed to help you gain insight, set personal goals, and learn practical tools that can be applied to your life outside the therapy room.
At Cultivate Therapy, we believe in creating a safe and supportive space where you feel understood and validated. Our therapists are here to help you make sense of your emotions, strengthen your relationships, and rediscover what makes you feel most alive and connected. Whether you’re looking for ways to manage stress, improve communication, or enhance your self-confidence, we’re here to support you every step of the way.
What we’ll work on in therapy:
Exploring and understanding your emotions in a safe, non-judgmental space
Building resilience and coping strategies to handle stress and anxiety
Improving communication skills for stronger, healthier relationships
Identifying and overcoming self-limiting beliefs that may hold you back
Learning effective techniques to manage depression and mood fluctuations
Developing a greater sense of self-worth, confidence, and empowerment
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475