Compassionate EMDR Therapy
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Transformative EMDR Therapy for Deep Healing and Lasting Relief
At Cultivate Therapy, we understand how deeply trauma can affect every aspect of your life. Whether you’re experiencing flashbacks, overwhelming emotions, anxiety, or a lingering sense of self-doubt, trauma can leave you feeling stuck and unable to move forward. Even small triggers can feel like big hurdles, making it hard to trust others or feel safe in your own skin. These struggles are valid, and you don’t have to navigate them on your own.
Our EMDR therapy services are designed to gently guide you through the process of healing. Using this evidence-based approach, we help your brain process and release the pain of past experiences in a safe and supportive environment. EMDR at Cultivate Therapy can empower you to reduce emotional triggers, reframe your perspective, and find lasting relief. You deserve a life where you feel lighter, more in control, and ready to thrive—and we’re here to help you every step of the way.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
At Cultivate Therapy, our EMDR sessions are tailored to help you find the relief and healing you deserve. You’ll gain tools to process past experiences that may be holding you back, reducing the power of triggers and overwhelming emotions. Together, we’ll work to help you feel safer, calmer, and more in control of your responses.
Beyond immediate relief, EMDR therapy at Cultivate Therapy is about creating lasting change. You’ll uncover new perspectives, rebuild confidence, and open the door to a life no longer shaped by past pain. With our supportive guidance, you can reconnect with your inner strength and move forward feeling empowered and free.
What we’ll work on in therapy:
Safely exploring and resolving painful memories that still affect you
Learning how to respond calmly to situations that once felt overwhelming
Feeling grounded and secure in yourself and your surroundings
Addressing how trauma may be showing up in your body and find relief
Letting go of the emotional weight of the past and move forward with clarity and confidence
Strengthening your ability to navigate challenging emotions with ease
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475