Dialectical Behavioral Therapy (DBT)
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Personalized Strategies for Balanced, Lasting Change
Life’s ups and downs can sometimes feel intense and unmanageable, leaving you feeling stuck, overwhelmed, or out of control. If you’re struggling with emotions that seem too intense to handle, or if you often feel reactive, impulsive, or unable to navigate daily stress, you’re not alone. Many people feel this way, and Dialectical Behavior Therapy (DBT) has been proven to help. DBT therapy is specifically designed to support individuals who experience powerful emotions, helping them find balance, build resilience, and develop strategies to face life’s challenges with confidence and control. At Cultivate Therapy, we offer DBT in a safe, supportive environment where change is not only possible but sustainable.
Through DBT, you can learn how to manage overwhelming emotions, reduce self-destructive behaviors, and communicate more effectively with others. With the right tools and a compassionate guide, you can see real change as you develop healthier ways of coping with stress and interacting with the world around you. Therapy is not about erasing emotions; it’s about equipping you with the skills to navigate them, allowing you to build a life that feels more stable and fulfilling.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
At Cultivate Therapy, our DBT program is tailored to provide you with a structured, supportive path toward greater emotional regulation and improved interpersonal skills. Each session is designed to help you gain practical, evidence-based skills to handle difficult situations and manage stress effectively. Our therapists understand that change is a journey, and we’re here to guide you through each step with empathy, encouragement, and a focus on your unique goals.
In DBT therapy, you’ll work on strategies for managing strong emotions, increasing mindfulness, and finding balance between acceptance and change. With time and commitment, you’ll build a solid toolkit to support you through life’s highs and lows, so you can experience greater peace, stability, and confidence in your everyday life. Together, we’ll work on finding your path forward, equipping you with the tools to live a more meaningful and connected life.
What we’ll work on in therapy:
Developing emotional regulation skills to handle intense feelings
Building mindfulness practices to stay present and centered
Learning distress tolerance techniques to manage stressful situations
Improving interpersonal effectiveness for healthier relationships
Balancing acceptance and change to navigate challenges
Creating self-care routines that support long-term stability
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475