Compassionate Couples Therapy
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Tailored Relationship Guidance for Deeper, Lasting Connections
Relationships can be one of the most fulfilling parts of life, but they can also be a source of stress and pain when misunderstandings, conflicts, or unresolved issues arise. Maybe you’re feeling more distant from each other, struggling with communication, or experiencing frequent arguments that seem to go nowhere. Perhaps you’re dealing with trust issues, feeling neglected, or just noticing that your relationship isn’t as fulfilling as it once was. At Cultivate Therapy, we understand that relationship challenges can feel isolating and overwhelming, but with the right support, you and your partner can find your way back to a stronger, more connected relationship. Couples therapy offers a path forward by helping you identify and work through issues together, creating a foundation for lasting change and deeper understanding.
Therapy can bring a fresh perspective and practical tools that allow you to rebuild trust, improve communication, and restore emotional intimacy. Through a compassionate, structured approach, couples therapy can help you both reconnect with what originally brought you together while equipping you with strategies to navigate future challenges with resilience. Real change is possible, and our experienced therapists are here to guide you every step of the way.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
In couples therapy at Cultivate Therapy, our goal is to help you and your partner work through obstacles and rekindle a sense of connection. We provide a neutral, non-judgmental environment where both partners feel safe to express themselves honestly and openly. Our therapists guide you through exercises and conversations that build empathy, improve communication skills, and foster mutual understanding. We tailor our approach to suit your unique relationship dynamics, addressing the specific issues you’re facing while helping you develop healthier ways to connect.
Each session is designed to help you strengthen your relationship on multiple levels. We focus not only on resolving conflicts but on helping you rediscover shared values, goals, and experiences that bring you closer. By working through the core issues impacting your relationship, you’ll gain practical tools that can support a healthier, more fulfilling connection long after therapy ends.
What we’ll work on in therapy:
Enhancing communication skills to express needs and listen actively
Building trust and addressing past wounds or betrayals
Developing conflict-resolution strategies for healthier disagreements
Reconnecting with shared values, interests, and goals as a couple
Creating a plan for emotional intimacy and deeper connection
Building empathy and understanding each partner’s perspective
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475