Compassionate ADHD Therapy
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Personalized ADHD Support to Help You Stay on Track
Living with ADHD can often feel overwhelming, like you’re juggling too many thoughts and tasks at once. Staying organized, managing time, and following through on responsibilities may seem like constant uphill battles. It’s not about laziness or lack of trying—it’s about having a brain that processes the world differently. These struggles can lead to frustration, low self-esteem, and strained relationships, making it hard to thrive in the ways you know you’re capable of. But ADHD doesn’t define your potential—it’s simply one part of your story.
This is where therapy can make a real difference. With the right support, you can learn practical strategies to manage the unique challenges of ADHD while also rediscovering your strengths. At Cultivate Therapy, we provide a space to untangle the overwhelm, develop skills that work for your brain, and build confidence in navigating daily life. Together, we can help you move from feeling stuck to feeling empowered, making meaningful changes that allow you to flourish in your own way.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
ADHD therapy is all about creating a space that works for you. At Cultivate Therapy, you’ll gain practical tools to tackle challenges like time management, organization, and focus. More than that, we’ll explore ways to reduce overwhelm, navigate big emotions, and break free from cycles of frustration.
But it’s not just about strategies—it’s about understanding your unique brain. At Cultivate Therapy, we’ll help you build self-awareness and self-compassion, learning to work with your strengths rather than fighting against your challenges. Whether it’s improving relationships, achieving personal goals, or simply feeling more in control of your day-to-day life, Cultivate Therapy is here to help you create meaningful, lasting change.
What we’ll work on in therapy:
Learning how to prioritize tasks and stay on track without feeling overwhelmed
Creating systems that fit your unique style to keep life more manageable
Exploring ways to manage frustration, stress, and impulsive reactions with greater ease
Developing tools to stay present and complete tasks without getting sidetracked
Working on reframing negative self-talk and embracing your strengths
Discovering small steps to overcome avoidance and start tasks with confidence
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475