Grief & Loss
Therapy
you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Find Healing in Your Journey of Mourning with Grief & Loss Therapy
We specialize in therapy for grief, loss, and bereavement, providing support and guidance to individuals navigating the challenging journey of mourning. Our therapists understand the unique and complex emotions that accompany grief, and we are dedicated to helping you process your loss, find healing, and rebuild a meaningful life.
Meet with us in person or via telehealth for online therapy.
We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead. Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.
Your loss matters, and so does your healing; we’re here to help you through every step.
With a focus on supporting those experiencing grief and loss, our therapists in Jersey City draw on a variety of evidence-based approaches, including Cognitive-Behavioral Therapy to navigate overwhelming emotions, mindfulness practices to find moments of peace, EMDR to process traumatic losses, and more. By combining compassionate care with research-based techniques, we’ll guide you toward developing effective coping strategies, fostering emotional healing, and rebuilding meaningful connections. Our skilled clinicians bring extensive experience in grief counseling and understand the deeply personal nature of grief and the unique needs of its clients.
What we’ll work on in Grief & Loss Therapy
Overwhelming sadness, sorrow, and a deep sense of loss
Intense feelings of grief, longing, or emptiness
Difficulty accepting the reality of the loss
Persistent thoughts or preoccupations about the person or situation you have lost
Changes in appetite, sleep patterns, or energy levels
Social withdrawal or isolation
Challenges in adjusting to a new normal without your loved one or what has been lost
Anger, guilt, or regret related to the loss
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475