EMDR NJ
you can trust to guide you through.
Healing Trauma with Expert EMDR Therapy at Cultivate Therapy
We understand that past trauma can significantly impact your present life. Our specialized EMDR therapy services in New Jersey provide effective treatment for those struggling with traumatic memories, anxiety, PTSD, and other mental health challenges.
Therapists specializing in EMDR Therapy
Unlock your brain's natural ability to heal from past trauma.
When painful memories or experiences keep pulling you back into the past, EMDR provides a way to process them so they lose their power over you. Our compassionate therapists guide you through this journey using eye movements or other gentle bilateral stimulation that helps your brain reprocess traumatic memories. Whether you’re dealing with specific traumatic events, ongoing anxiety, or that feeling of being “stuck,” EMDR offers a practical approach to healing that many clients find works more quickly than traditional therapy.
Meet with us in person for EMDR therapy—Jersey City and New York—or via telehealth for online therapy.
We provide a confidential environment for you to explore and transform your emotional patterns. Through tailored tools, including in-session exercises and practical homework, we’ll help you overcome obstacles.
We're here to guide you on the path of recovery.
If you’re seeking specialized therapeutic services in Jersey City, New York City, or the surrounding region, our practice offers experienced clinical support. We utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven method designed to help you address trauma and deeply rooted psychological challenges.
To provide comprehensive mental wellness support, we integrate evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), mindfulness-based practices, and Dialectical Behavioral Therapy (DBT).
We are committed to providing you with expert individual counseling, assisting you in processing past experiences, developing effective coping strategies, and enhancing your emotional well-being. Our goal is to guide you toward healing and enduring resilience.
What we’ll work on in EMDR Therapy
Persistent Intrusive Memories
Flashbacks or Nightmares related to physical abuse or sexual abuse
Intense and overwhelming emotions like sadness, anger, and guilt
Actively avoiding places, people, or activities that remind you of the traumatic event
Constant feelings of being on edge
Hypervigilance
Exaggerated startle response
Dissociation (Feeling detached from your emotions, body, or surroundings)
Frequently Asked Questions
Is EMDR Typically Covered by Insurance?
Many insurance plans in NJ cover EMDR therapy, especially when it’s provided by a licensed mental health professional. However, coverage can vary depending on your specific plan. It’s always best to contact your insurance provider directly to verify your coverage and any applicable deductibles or copayments.
What is the Average Cost for EMDR Therapy?
The cost of EMDR therapy can vary depending on several factors, including the therapist’s experience, location (in NJ), and the frequency of sessions.
- Out-of-pocket costs: If your insurance doesn’t cover EMDR, the average cost per session can range from $150 to $300.
- Insurance coverage: With insurance, you’ll typically be responsible for your copay or coinsurance amount.
Many therapists offer sliding-scale fees or payment plans to make EMDR therapy more accessible.
What Qualifies You for EMDR Therapy?
EMDR therapy can be beneficial for a wide range of individuals who have experienced:
- Traumatic events (e.g., accidents, abuse, natural disasters)
- Post-traumatic stress disorder (PTSD)
- Anxiety disorders
- Depression
- Grief and loss
- Performance anxiety
- Phobias
Who Should Not Do EMDR Therapy?
While generally safe, EMDR therapy may not be suitable for everyone. Individuals with certain severe mental health conditions, such as psychosis or severe dissociation, may not be appropriate candidates for EMDR. Your therapist will carefully assess your individual needs and determine if EMDR is the right treatment approach for you.
We Made Getting Started Simple:
Step 1: Pick Your Therapist
Step 2: Book A Consultation
Step 3: Feel Like You Again
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Contact Our Admin Team
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Contact Our Billing Team
billing@cultivatetherapyteam.com
Call: (201) 212-6475