Compassionate Depression Therapist Near Me
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Rediscover Joy with Tailored Depression Support
Depression isn’t just sadness—it’s the heavy, lingering weight that makes even the simplest tasks feel overwhelming. It can drain your energy, cloud your thoughts, and make you feel disconnected from the life you once enjoyed. If you’re feeling stuck, exhausted, or wondering if things will ever get better, know this: there is hope.
At Cultivate Therapy, we provide a safe, supportive space to help you navigate depression with compassion and understanding. You and your depression therapist near me will uncover the root of these feelings, develop practical coping strategies, and take small but meaningful steps toward relief. You deserve to feel lighter, more connected, and in control of your life again. You don’t have to go through this alone—help is here.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
Depression can feel isolating, but you don’t have to face it alone. Our therapy sessions provide a judgment-free space where you’ll feel heard, understood, and truly supported. Together, we’ll build tools to help you manage overwhelming emotions, restore your energy, and regain a sense of purpose.
At Cultivate Therapy, we go beyond symptom management—we help you uncover the root causes of your depression, whether it’s past experiences, stress, or internal thought patterns. With practical strategies and compassionate guidance, you’ll learn how to navigate these challenges and take meaningful steps toward healing. Most importantly, you’ll reconnect with yourself, rebuild hope, and rediscover joy—one step at a time.
What we’ll work on in therapy:
Exploring what brings you happiness and meaning, and work toward reigniting those sparks
Learning strategies to handle sadness, anger, or hopelessness in healthier ways
Shifting self-critical patterns into more compassionate and empowering beliefs
Addressing unresolved experiences that may be contributing to your depression
Practicing being kinder to yourself, especially during tough moments
Focusing on building a vision for your life that feels fulfilling and possible
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475