Co-Parenting Counseling

Cultivate the change you need with therapists
you can trust to guide you through. 

Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.

At Cultivate Therapy, we recognize that co-parenting comes with a unique set of challenges—and no two families are the same. Our licensed therapists bring both clinical expertise and real-world understanding to help parents navigate the emotional, logistical, and relational aspects of raising children across two households.

We offer in-person and telehealth sessions to meet you where you are, both geographically and emotionally. Our co-parenting support focuses on building healthier communication patterns, clarifying shared responsibilities, and helping you and your co-parent create a more stable, child-centered dynamic.

Through structured sessions, individualized strategies, and practical tools to use between appointments, we help reduce tension and foster cooperation. As one of our therapists says, “It’s better to make thoughtful decisions together now than to have them made for you later.”

Whether you’re newly navigating a separation or have been co-parenting for years, we’re here to support your growth. Together, we can strengthen your co-parenting partnership and prioritize what matters most: the well-being of your child.

Co-parenting therapy offers a personalized path toward healing and collaboration by addressing the emotional patterns, communication habits, and unspoken dynamics that often create stress, tension, or conflict between co-parents. Rather than focusing solely on surface-level disagreements, this work explores the deeper relational and emotional factors that may be impacting your ability to co-parent effectively—whether it’s unresolved hurt, differing parenting styles, or challenges with boundaries and trust.

In this supportive, nonjudgmental space, co-parents have the opportunity to slow down, reflect, and engage in honest dialogue about shared responsibilities, parenting goals, and the needs of their child. From that foundation of mutual understanding, therapy provides tools to strengthen communication, reduce conflict, and build a more cooperative and respectful parenting partnership.

Co-parenting therapy helps shift the dynamic from feeling reactive or disconnected to one that is more grounded, intentional, and child-focused—so both parents can move forward with greater clarity, stability, and confidence.