Compassionate Anxiety Therapist Near Me
Cultivate the change you need with therapists you can trust to guide you through.
What happens in therapy when you're in expert hands?
Our strategy is simple: We’re the New Jersey and New York therapy practice that connects you to a specialist doing their best work with the kinds of clients they love to serve.
Personalized Anxiety Support for Inner Calm and Lasting Relief
Anxiety can feel like a heavy weight on your chest, a nonstop loop of “what ifs,” or a constant sense of unease. It might show up as racing thoughts, difficulty sleeping, or that tight feeling in your stomach—even when there’s nothing specific to worry about. When your mind won’t slow down, it can leave you feeling drained, overwhelmed, and stuck. But you don’t have to navigate this alone.
At Cultivate Therapy, we offer compassionate, evidence-based support to help you manage anxiety and regain control of your life. If you’re searching for an anxiety therapist near me, our team is here to provide personalized strategies to calm your mind, ease physical symptoms, and build long-term resilience. Therapy isn’t just about coping—it’s about creating space for peace and joy. Take the first step today—relief is within reach.
With you every step of the way, we help uncover the roots of your challenges and bring about meaningful change.
Finding an anxiety therapist near me is for more than just talking—it’s about learning and growing in ways that truly help you feel better. You’ll gain practical tools to manage overwhelming thoughts and calm your body when anxiety feels all-consuming. Together, we’ll identify the patterns and triggers behind your anxiety, giving you the power to break free from them.
Beyond tools and strategies, at Cultivate Therapy, we provide a safe, nonjudgmental space to explore your experiences and emotions. You’ll build resilience, learn how to handle life’s stressors with more ease, and reconnect with the calm and confidence that’s already within you. It’s not just about coping—it’s about thriving.
What we’ll work on in therapy:
Learning techniques to quiet your mind and find mental clarity
Building tools to regain control and ground yourself during intense moments
Practicing grounding exercises to help your body feel safe and relaxed
Understanding what fuels your anxiety and develop ways to respond calmly
Navigating anxiety’s impact on communication and connection with others
Shifting negative self-talk into kindness and encouragement
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Ready to cultivate lasting change?
Reach out today to start a journey with experts who will walk with you
Frequently Asked Questions
Do you accept insurance?
We are not in-network with insurance companies. However, we are insurance experts and are committed to going the extra mile to work with your out-of-network benefits. Once you book your free consult, we’ll collect your insurance information and check your out-of-network coverage. We’ll explain your coverage and give you a cost estimate before you come to your first session.
How do payments work?
While you’re in therapy, you’ll pay our fee on the day of the session, we’ll submit your claim right away, and your insurance will reimburse you according to your coverage. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
How much will I be reimbursed?
Many clients get 50-80% of the fee reimbursed after meeting their out-of-network deductible. Use our free reimbursement calculator to see what your insurance will reimburse. You can also call your insurance to learn more using our list of questions.
I've already hit my out of pocket max, what happens now?
You probably have an out-of-pocket max and if you meet that, therapy is free for the rest of the year!
What are your areas of expertise?
Our clinicians are each specialized in different areas so we are able to offer a wide range of specialties. Some of these include: ADHD, Anxiety, Depression, OCD, Co-Parenting, Marriage & Couples Counnseling, Sex Therapy, EMDR for Trauma & PTSD, Grief & Loss, Hypnosis, Infertility, Parenting, Play Therapy, and more!
Offices in : Jersey City / Bloomfield /Millburn
Telehealth: NJ, NY, PA, CT, and VT
General Questions:
Cultivate Office
Email: office@cultivatetherapyteam.com
Text or Call: (201) 590-7397
Billing or Insurance Questions
Elizabeth Beckley, Billing Manager
billing@cultivatetherapyteam.com
Call: (201) 212-6475